Moving to a new home can be a stressful experience for both humans and pets, but cats, in particular, are creatures of habit and can feel particularly unsettled by change 😿. If you’ve recently adopted a cat or are moving with your feline friend, it’s important to take steps to help them adjust smoothly. By offering a little extra care and patience 🐱💖, you can ease their transition and help them feel safe and comfortable in their new environment 🏡. Here are some practical tips to reduce your cat’s stress during this adjustment period.
1. Create a Safe Space 🛏️
The first thing you should do when bringing your cat into a new home is set up a “safe room” for them. This room should be quiet, away from the hustle and bustle of the house, and equipped with everything your cat needs: food 🍽️, water 💧, a litter box 🚽, and a cozy place to sleep 🛋️. The safe room will act as a sanctuary where your cat can retreat and acclimate to the new surroundings at their own pace.
Why it helps: Cats can become overwhelmed in unfamiliar spaces, and providing them with a controlled, low-stress environment allows them to feel secure. According to the American Humane Society, creating a calm and predictable space helps reduce anxiety in pets (American Humane, 2020).
2. Stick to a Routine ⏰
Cats thrive on routine. Once your cat is settled in their safe space, try to maintain a consistent schedule for feeding 🐾, playtime 🎮, and interactions. Feeding your cat at the same times each day and keeping their play sessions regular will provide structure, which can help them feel more secure.
Why it helps: A predictable routine reassures your cat that their basic needs are being met, and it gives them a sense of stability during a time of upheaval. Dr. Elizabeth Colleran, a board-certified feline veterinarian, suggests that routine helps cats build trust in their new environment (Colleran, 2021).
3. Allow Time for Exploration 🏠
After your cat has had a day or two to adjust to their safe room, it’s time to let them explore the rest of the house 🐾. Open up the door to their safe space and allow them to venture out when they feel ready. Keep the exploration slow and allow your cat to retreat to their safe space whenever they feel the need.
Why it helps: Cats are naturally curious 🧐 but can be hesitant about new environments. Giving them the freedom to explore on their own terms helps them feel in control of their surroundings. According to the American Society for the Prevention of Cruelty to Animals (ASPCA), gradual exposure is key to preventing overwhelming your cat (ASPCA, 2022).
4. Keep Their Familiar Items 🧸
Bringing familiar items from your cat’s previous home—like their bed 🛏️, toys 🧶, scratching post 🐾, or even a blanket with their scent—can significantly ease the transition. These objects serve as comforting reminders of the familiar and can help reduce anxiety.
Why it helps: Familiar smells play an important role in a cat’s comfort level. Cats have a strong sense of smell 👃, and having familiar scents around them in a new environment can reduce stress. Dr. Colleran also notes that scent plays a vital role in a cat’s emotional well-being (Colleran, 2021).
5. Provide Hiding Spots 🛋️
Cats are expert hiders, especially when they feel stressed or uncertain. As you introduce your cat to their new home, make sure there are plenty of hiding spots where they can retreat if they feel scared or overstimulated. These could be under a bed, inside a closet, or in a quiet corner with a comfy spot 🧸.
Why it helps: Cats feel safest when they have the ability to hide and observe their surroundings from a secure spot. Having multiple options for hiding helps them feel less exposed and more in control of their environment. The ASPCA recommends providing vertical spaces (like cat trees) and low, quiet areas for hiding (ASPCA, 2022).
6. Be Patient and Gentle ⏳
Perhaps the most important advice is to be patient. Cats are individuals, and some will adjust to a new home quickly, while others may need more time 🐾. During this period, avoid overwhelming your cat with too much interaction 🤗. Allow them to approach you when they’re ready, and refrain from picking them up or forcing interactions.
Why it helps: Pressure can add to your cat’s stress and may hinder their ability to adjust. Patience and respecting their boundaries will help build a positive relationship as they settle into their new environment.
7. Monitor Health and Behavior 🩺
Keep an eye on your cat’s health and behavior during the adjustment period. Some signs of stress to watch for include changes in eating habits 🍽️, excessive grooming 🧼, or hiding for extended periods. If you notice any of these symptoms or if your cat is not eating or drinking 💧, it’s important to consult a veterinarian 🐾 to rule out any underlying medical issues.
Why it helps: Stress can sometimes lead to health problems, and monitoring your cat’s well-being ensures they are adjusting properly. According to veterinary expert Dr. Lorie Huston, stress can sometimes manifest in physical issues, so addressing problems early is important (Huston, 2021).
Conclusion 🎉
Helping your cat adjust to a new home takes time 🕰️, but with the right steps, you can make the transition as smooth as possible. By creating a safe space 🛏️, sticking to a routine ⏰, allowing time for exploration 🐾, and providing familiar scents and hiding spots 🧸, you can reduce stress and help your cat feel more at ease. Remember, patience is key 🗝️—each cat adjusts at their own pace, and with your support, they’ll soon feel at home 🏡.
References
- American Humane. (2020). “How to Help Your Pet Adjust to a New Home.” American Humane. Link.
- Colleran, E. (2021). “Feline Behavior: Helping Cats Adjust to Change.” The American Association of Feline Practitioners. Link.
- ASPCA. (2022). “Adopting a Cat: What to Expect.” American Society for the Prevention of Cruelty to Animals. Link.
- Huston, L. (2021). “Managing Stress in Cats.” PetMD. Link.

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